Step 6
No swim aids for testing
- Hold side and blow bubbles for 5 seconds breathe to side and repeat without hesitation 3 times
- Using a recognised stroke, swim 20 metres
- Swim 15 metres on back using good technique
- Turn from front (with face in water) to back and back to front in horizontal position
- Jump into deep water without assistance
- Swim 15 metres front crawl using good technique
- Achieve 10 metres kick with float including correct breathing to the side.
- Swim 15 metre using good breast stroke technique
- Swim with confidence in water deeper than standing depth
- Achieve a mushroom float with face submerged for 10 seconds