Step 4a

No swim aids for testing

1. Swim through the water blowing an object for 3 metres
2. Swim 3 metres through the water showing a breast stroke arm action
3. Turn front to back and back to front
4. Demonstrate a star float on back for 5 seconds
5. Jump into the water without assistance
6. Swim 5 metres on front using an alternating leg and arm action
7. Move 5 metres through the water on back using alternating kick action
8. Holding pool edge, submerge head and blow bubbles

Step 4b

No swim aids for testing

1. Swim 5 metres on front blowing bubbles
2. Using a front paddle swim 10 metres
3. Swim 5 metres through the water showing a simultaneous breast stroke leg action using float/woggle
4. Achieve horizontal position on back and swim a width
5. Demonstrate 2 floating positions holding each for 5 seconds
6. Achieve a width of alternating leg kick with a float on front
7. Holding the pool edge fully submerge the head and repeat 3 times
8. Pick up an object from the bottom of the pool, face must be in the water