Foods That Help You Burn Fat

 

Coffee

Coffee is one of the most popular beverages worldwide and is a great source of caffeine which can enhance mood and improve physical and mental performance. Moreover, it can help burn fat.

In a small research study, those who took caffeine an hour before exercise burned nearly twice as much fat and were able to exercise 17% longer than the non-caffeinated group. Research has also shown that caffeine increases metabolic rate by an impressive 3-13%, depending on the amount consumed and individual response.

The fat-burning benefits of caffeine may include potential side effects, such as anxiousness and insomnia, so consume with discretion.

 

Eggs

Eggs are a nutritional powerhouse. Although yolks use to be avoided due to their high cholesterol content, whole eggs have been shown to protect heart health and those at risk of heart disease. Additionally, eggs also help with weight loss.

Studies have shown that egg-based breakfasts reduce hunger and promote feelings of fullness for several hours. Eggs are also a great source of protein, which increases metabolic rate by about 20-35% for several hours after eating, based on several studies.

Eating three eggs several times a week can help you burn fat while keeping you full and satisfied.

 

Fatty Fish

Salmon, herring, sardines, mackerel and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation and decrease heart disease risk. In addition, it may also help you lose body fat.

In a six-week controlled study in 44 adults, those who took fish oil supplements lost an average of 1.1lbs (0.5kg) of fat and experienced a drop in cortisol, a stress hormone associated with fat storage.

Fish is also an excellent source of high-quality protein. Digesting protein leads to feeling full and increases metabolic rate significantly more than digesting fat or carbs.

To boost fat loss and protect heart health, include 3.5 ounces (100 grams) of fatty fish in your diet at least twice a week.

 

A number of foods and beverages may modestly increase metabolic rate, in addition to providing other health benefits. Including several of them in your daily diet may have effects that ultimately lead to fat loss and better overall health.

 

Disclaimer: The content of this page is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.